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Visit tend.nz
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In the media
Articles and media releases from Arataki PHO
September 10, 2025
Blue September - Prostate Cancer
Blue September highlights the importance of prostate health, with early screening helping detect prostate cancer before symptoms appear and improving treatment outcomes.
By
Tend Health
October 6, 2025
Sometimes we all need someone to talk to
Free 30-minute online mental health consultations with one of our Health Improvement Practitioners can provide practical support for everyday mental health challenges.
By
Dr Graham Denyer, Tend Health
November 26, 2025
Know the signs: your guide to spotting diabetes early
Know the warning signs of diabetes and get checked early, especially if you’re at higher risk or have a family history.
By
Dr Eileen Sables, Tend Pakūranga
December 10, 2025
One habit for you: Simple self-care during the silly season
The festive season can feel overwhelming, so focus on one small daily habit to support your health and wellbeing.
By
Kimberley Hall - Health Coach, Tend Pakūranga
January 12, 2026
Back to school bugs
Kids often get sick when school starts because they’re exposed to more germs, but good hygiene, sleep, healthy habits and vaccinations can help keep them well.
By
Dr Eileen Sables, Tend Pakūranga
February 10, 2026
Your heart doesn't care about perfection, it cares about patterns
Heart health isn’t about perfection - it’s about building simple, sustainable patterns around movement, nutrition, sleep and stress that you can stick with every day.
By
Kimberley Hall – Health Coach, Tend Pakuranga
April 22, 2026
Flu vs cold: how to tell the difference
Learn the difference between a cold and influenza, how flu spreads and why getting your annual flu vaccine is one of the best ways to protect yourself and your whānau this winter.
By
Dr Eileen Sables, Tend GP Pakūranga
March 17, 2026
The vaccine that can prevent cancer
HPV vaccination and cervical screening are powerful tools for preventing HPV-related cancers. Learn why vaccination matters for everyone and how regular screening can help detect early changes.
By
Nicky Brunton, Head of Nursing, Tend Health
June 1, 2026
Your gut is talking to you. Here's how to listen.
Support your gut health with simple, sustainable habits, from eating more plants to managing stress. Learn what’s normal and when gut symptoms need attention.
By
Kimberley Hall - Health Coach
August 15, 2026
Influenza A is surging - what you need to know
Flu cases are rising across Aotearoa. Learn about influenza symptoms, when to call your GP, how to protect others and why vaccination still matters.
By
Tend Health
July 27, 2026
She looks after everyone – but who looks after her?
Celebrate Women's Health Week in New Zealand. Discover free health events, practical advice and support to help wāhine prioritise their wellbeing.
By
Tend Women's Health Week
June 29, 2026
Health reform without the noise
Exploring how changes to primary care funding, health targets and investment are helping modernise New Zealand's health system and improve patient care.
By
Cecilia Robinson
April 10, 2026
What good data actually looks like in primary care
How better data infrastructure helped primary care rapidly identify, prioritise, and reach unvaccinated patients—improving immunisation outcomes in New Zealand.
By
Josh Robb
April 2, 2026
Honouring Dr Lee Mathias, ONZM
A tribute to Arataki PHO Director, Tend Director, healthcare trailblazer, business mentor and women's health advocate - Dr Lee Mathias.
By
Tend Health
March 16, 2026
Arataki PHO celebrates milestone achievements across equity, immunisation and governance
Arataki PHO marks key milestones with VLCA approval for Tend Linwood, improved immunisation outcomes and new board leadership
By
Arataki PHO
October 30, 2025
Arataki PHO launches to shape a healthier Aotearoa
Arataki PHO launches to transform primary healthcare across Aotearoa. Led by diverse health leaders, the new PHO focuses on equitable and accessible care.
By
Arataki PHO / Tend Health
May 29, 2025
Tend welcomes PHO approval but calls time on outdated system
Tend Health has been approved to become its own Primary Health Organisation (PHO), enabling the company to contract directly with Te Whatu Ora and better serve its rapidly growing enrolled population across New Zealand.
By
Tend Health